15 min Pilates Glutes and Abs Workout | Back Pain Relief: Strengthening Exercises

15 min pilates beginner pilates core workout glutes exercises hip exercises Mar 06, 2023

15 minutes of beginner Pilates that will set your glutes and abs on fire.

These low-impact strengthening exercises for your abs and hips can help relieve back pain. Combine it with another workout or use it as a standalone workout.

Roll out your mat and let's get started.

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