20 min Hip Mobility | Intermediate Standing Pilates exercises

20 min pilates hip exercises intermediate pilates standing pilates Feb 13, 2023

This 20-minute Standing Hip Mobility workout will help you restore and even improve your hip range of motion. It's an intermediate Pilates workout that focuses on all hip movements, including flexion, extension, internal and external rotation. Maintain your balance throughout the class.

Enjoy this quick yet challenging new way to move! No mat required.

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