20 min Foam Roller Workout | Intermediate Full Body Pilates

20 min pilates full body workout intermediate pilates pilates with props Apr 24, 2023

Let's get rolling with this 20-minute Pilates Foam Roller Workout!

These intermediate Pilates exercises will test your balance, coordination, and core control. All this while offering your body therapeutic stretches. Join me in completing a full-body Pilates challenge. Be prepare to break a sweat and walk away feeling energized!

💖 Get your FREE 6 Day Intermediate Program https://www.flowwithmira.com/6-day-intermediate-challenge

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