20 min Shoulder + Arm Workout At Home | Full Body Intermediate Pilates

20 min pilates intermediate pilates upper body Jan 09, 2023

Get your daily workout at home with this 20 minutes full body workout.

It's an intermediate Pilates workout with a focus on the shoulder and arm. You will develop strong, toned shoulders and arms without appearing bulky.

You also need a long scarf or thin towel, no fancy gym equipment.

💖 Get your FREE 6 Day Intermediate Program https://www.flowwithmira.com/6-day-intermediate-challenge 

 

Categories

All Categories 10 min pilates 15 min pilates 20 min pilates 30 min pilates 45 min pilates absolute beginner pilates advanced pilates back exercises beginner pilates core workout full body workout get started glutes exercises hip exercises intermediate pilates introduction to pilates leg workout lower body mat pilates mobility morning pilates pilates flow pilates ring pilates with props pilates with weights posture pre pilates spinal exercises standing pilates stretches upper body