30 min Thoracic Spine Mobility | Pilates Workout

30 min pilates beginner pilates posture Sep 19, 2022

Do you have rounded shoulders and slouching posture? Try this class!

Stretch and lengthen the front of your body with this Thoracic Spine Mobility Class. In 30 mins you will create space in your middle back and be able to activate your entire spine. Feeling more open and upright.

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