30 Min Reformer Pilates Workout no equipment | Intermediate Mat Pilates

30 min pilates full body workout intermediate pilates Jan 30, 2023

Do you enjoy reformer Pilates?

If you do, you'll fall head over heels with this Intermediate Pilates.

This is a full-body mat Pilates workout that I translated from the favourite reformer exercises. Target the same muscles, get the same benefit, just without any machine. So just bring out your mat and let's get started.

 

 

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