30 min Pilates Back Workout | At-home Intermediate Pilates

30 min pilates back exercises intermediate pilates Nov 28, 2022

 

Have a strong yet flexible back!⁠

This 30 min Back Workout Pilates is great for getting your back in shape after sitting at desks all day. It can also improve blood flow to the area, reducing stiffness and speeding up the healing process.⁠ ⁠Feel the sensation of fluidity!⁠

💖 Get your FREE 6 Day Intermediate Program https://www.flowwithmira.com/6-day-intermediate-challenge 

 

 

 

 

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