45 min Full Body Pilates Workout | Intermediate BASI Pilates Mat Class

45 min pilates full body workout intermediate pilates Oct 17, 2022

Looking for a full-body Pilates workout? Look no further!

This creative flow is inspired by the Intermediate BASI Pilates Mat Class, but with a few tweaks. You who want to get a great workout without putting too much strain on the joints will love it.

Give it a shot today!

 

💖 Get your FREE 6 Day Intermediate Program https://www.flowwithmira.com/6-day-intermediate-challenge

 

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