45 min Intermediate BASI Pilates Flow | Full Body Workout

45 min pilates full body workout intermediate pilates pilates flow Sep 26, 2022

Come join me in this 45-minute movement meditation. This flow takes you into your mindful zone. You'll feel more at ease and grounded as a result. I filmed this Intermediate Pilates at BASI Pilates Academy USA in California. This is a way for me to express my gratitude for this wonderful life. Enjoy!

 

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