45 min Standing Pilates Workout | Balance Exercises for your Legs, Core & Hips

45 min pilates hip exercises intermediate pilates leg workout standing pilates Apr 10, 2023

Welcome to my new 45-minute intermediate standing Pilates workout that's all about challenging your balance. We've got some tough sequences to work your legs, core and hips. This exercise increases your strength and stability while boosting your mood. These exercises increases your strength and stability. This is fantastic for when you need to pick up kids or groceries. So grab some water, put on some comfy clothes, and let's get started!

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