Frequently Asked Questions

The Flow with Mira Membership is an ad-free video streaming subscription service focused on Pilates and movement. Our program helps you build:
– Core strength
– Balance
– Mobility
– Flexibility

All classes are based on globally trusted Pilates techniques, designed to create positive freedom and deep connections within your body and mind. Whether you’re a complete beginner or a fellow Pilates professional, our carefully crafted classes provide ideal guidance and support.

📱 Content Library
– 600+ Flow with Mira videos and workouts
– 100+ Full Pilates Classes (45-60 minutes)
– 20+ Pilates Schedules, Challenges & Programs
– 500+ Member-only videos
– Early access to future YouTube uploads

🎯 Programs & Features
– Specialized programs for Mobility, Strength, and Flexibility
– Monthly live zoom classes with Q&A sessions
– Ad-free streaming
– New content added monthly
– Calendar planning feature
– Favorites list for easy access
– Downloadable content for offline viewing

📱 Supported Devices
– iOS devices (iPhone, iPad)
– Android devices
– Desktop computers
– Tablets

🔧 System Requirements
– Stable internet connection
– Updated browser version
– Sufficient device storage for downloads

💰 Monthly Plan
– $25.00 USD per month
– Flexible month-to-month commitment
– Cancel anytime

💰 Annual Plan
– $239 USD per year ($19.91/month)
– 30% savings compared to monthly plan
– Best value option

🔒 Price Lock Guarantee
– Your rate stays the same as long as you remain a member
– Protected from future price increases
– Applies to both monthly and annual plans

What Payment Methods Are Accepted?
– All major credit cards
– Processed securely through our payment system
– Automatic renewal for convenience

Is There a Refund Policy?
Yes! We offer a 14-day money-back guarantee:
– Full refund if requested within 14 days
– No questions asked
– Simple cancellation process

🎯 All Levels Welcome
– Absolute Beginner
– Beginner
– Intermediate
– Advanced

Our classes include:
– Detailed technique instruction
– Progressive difficulty options
– Form guidance
– Safety modifications

📱 Class Categories
– Full-length classes (45-60 minutes)
– Quick sessions (15-30 minutes)
– Target area focus
– Specialized programs

🎯 Program Types
– Mobility Series
– Strength Building
– Flexibility Enhancement
– Beginner Foundations
– Intermediate Progression

Membership Exclusives
– 500+ member-only videos
– Progressive program design
– Structured learning path
– Ad-free experience

Enhanced Features
– Create custom playlists
– Download videos for offline viewing
– Track your progress
– Access detailed class plans
– Calendar integration for planning

🔑 Multiple Access Points
– Website login
– iOS app
– Android app
– Browser login

📱 Core Features
– Calendar planning
– Favorite class marking
– Progress tracking
– Offline downloads
– Custom playlists

✅ Download Options
– Available on mobile apps
– Save for offline viewing
– No internet needed for saved content
– Storage management tools
– Multiple quality options

🎁 Gift Options
– 1-month subscription
– Annual subscription
– Same features as regular membership