Discover how to feel younger & strong with pilates
Wake up to a life where you’re confident to move. Expert lead classes that step you towards improving your body and long-term healing.
Movement is your Medicine
Anybody can benefit from this holistic approach to health & wellness. It is by far the most effective way I have found to achieve a long & healthy lifestyle. No matter if you’re young or old, a beginner, or inflexible. I can help you to become stronger, bendy and to feel better in your body.
Say goodbye to:
❌ Weak body, lacking strength
❌ Aging, your stiff body and injury
❌ Poor posture
After 18+ years of experience…
I compiled all the best and most effective methods of achieving optimal health.
I realised that it was possible to energise your body’s confidence, be stronger, happier, and even more youthful…
Without having to break the bank on massages, pills, doctors and long workouts. It’s Your Time To Focus On What Matters Most.
Imagine if you could feel great all the time
✅ Sustainable Fitness: No more harsh workouts that leave you sore and tired. My Pilates classes are gentle but effective, helping you build strength and flexibility that lasts.
✅ Turn Back the Clock: Rediscover the energy and movement you thought you’d lost. Be free from any pains and aches that are holding you back in life.
✅ Move the right way: Unlock the un-tapped mind & body strength that’s within you. I will teach you how to get back in touch with your body and thrive.
Easy to use app
★★★★★
From Relief to Strength
I’m 17 with juvenile arthritis, Pilates helps me stay mobile & become my best remedy. After just one class, my back pain was gone, and I felt energized. I’m grateful for how you help us build strength!
Lulu
★★★★★
From beginner to Pilates lover!
I’m a beginner and found Mira’s classes, which turned Pilates into my daily routine. Before I didn’t like doing exercise at all and now I love Pilates. Her clear instructions and varied props make it so enjoyable!
Shiva
★★★★★
From tension to freedom
Before Flow with Mira, I struggled with back tension that turned into pain. After starting, my symptoms decreased, and now I have no pain and more mobility. Pilates feels like self-love, and I’m grateful!
Maria
Build your body, mind & confidence
7 Days
one week
$7 / one time payment
4 Weeks
Less than $7 a week
$25 / month Billed monthly.
12 Months
Less than $5 a week
$239 / Year Billed annually.
Cancel anytime. Secure with App Store.
Pilates Anytime, Anywhere – It’s That Easy!
My app puts Pilates in your pocket – at home, on vacation, or even in your backyard! Plus, you can make the moves bigger by casting them on your TV. Download now and let’s get moving!
How pilates helped me
I know what it’s like to deal with body pain and stiffness. After healing my own neck injury through Pilates. I’ve spent 18+ years helping thousands of people just like you feel better in their bodies.
Through gentle, precise movements, I’ll help you build strength, improve your posture, and wave goodbye to those aches and pains. Whether you’re a complete beginner or dealing with back pain, I’ll guide you every step of the way.
★★★★★
Found My Flow!
I was unsure about online Pilates, but Mira’s classes changed my mind.
I felt so focused and refreshed after each session. As a Pilates instructor, You’ve truly inspired me to keep moving and even teach on Zoom. Thank you,
Yuki
★★★★★
Finding the perfect fit
After a spinal epidural, my surgeon suggested Pilates. I tried many instructors but found my match with Flow with Mira. It has helped me build strength and keep my back in check. So thankful!
Nancy
★★★★★
Elevate Your Teaching!
Completing my BASI mat course in 2019, I struggled during COVID was not able to train in studio.
Your community and classes have elevated my teaching.
Your kindness and support truly inspire me.
Maria
Frequently Asked Questions
Change how you feel!
Imagine waking up every day feeling strong, flexible, and full of energy. That’s the power of mindful movement with Flow with Mira!
Join 1,200+ members!