FREE 5 Day Pilates Beginner Challenge
Ready to build on the basics? This progressive series gradually increases in duration and intensity while maintaining our focus on proper form and technique. Each day builds upon the last, helping you develop strength and flexibility at a pace that respects your body’s needs.
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Life-Changing Pilates!โจโจ
Flow with Mira has transformed my practice. Mira’s teaching deepens my mind-body connection, making every movement more precise. And Iโm improving every dayโeven as a beginner. Try itโyou won’t regret it!โจ
Romina
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Age is just a number!
I’m 85 and new to Pilates, but I could follow most of the classes! My range of motion isnโt perfect yet, but Iโm excited to work on it. Thanks for the easy-to-follow instructions!
Anjna
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Transform Your Daily Life!
I started Pilates during the pandemic, and just 30 minutes a day changed everything!
I walk and stand differently, feel strong, flexible, and truly connected to my body.
Jarek