FREE Better Posture in 5 Days Challenge
Address the root causes of poor posture with this therapeutic approach to alignment. Drawing from my 18+ years of experience helping clients overcome postural issues, each class combines strengthening and stretching exercises that target common problem areas.
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Pain-free at last!โจโจ
I have arthritis and a degenerative disk, and nothing helped like Flow with Mira. I signed up for 5 days of better posture, and after that, I felt a huge difference! The constant knot in my hip eased, and now Iโm pain-free and progressing every day! –
Meshelle
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From Pain to Relief!
Miraโs Pilates has greatly improved my spine and neck after a car crash. Iโve been practicing for years, and her classes are my favorite. Thank you, Mira!
Silvie
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Finding the perfect fit!
After a spinal epidural, my surgeon suggested Pilates.
I tried many instructors but found my match with Flow with Mira.
It has helped me build strength and keep my back in check. So thankful! –
Nancy