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45 min Standing Pilates Workout | Balance Exercises for your Legs, Core & Hips 45 min pilates hip exercises intermediate pilates leg workout standing pilates Apr 10, 2023

Welcome to my new 45-minute intermediate standing Pilates workout that's all about challenging your balance. We've...

45 min Hip Strengthening Exercises | Hip Pain Relief 45 min pilates glutes exercises hip exercises intermediate pilates Nov 21, 2022

Feeling light, lifted, and supported is guaranteed after these Intermediate Pilates Hip Strengthening Exercises.

It...

45 min Full Body Pilates Workout | Intermediate BASI Pilates Mat Class 45 min pilates full body workout intermediate pilates Oct 17, 2022

Looking for a full-body Pilates workout? Look no further!

This creative flow is inspired by the Intermediate BASI...

45 min Intermediate BASI Pilates Flow | Full Body Workout 45 min pilates full body workout intermediate pilates pilates flow Sep 26, 2022

Come join me in this 45-minute movement meditation. This flow takes you into your mindful zone. You'll feel more at...

45 min Pilates Flow Advanced | Core Strength Exercises 45 min pilates advanced pilates core workout Sep 13, 2022

Build and challenge your core strength with this 45 minutes Pilates Flow Advanced workout. You will progress to...